You know, I feel so overwhelmed by everything that I don’t know where to begin. Everything seems too huge to be able to get anything down on the page. And of course EVERYONE is feeling exactly the same. It is quite startling to realise that EVERY SINGLE HUMAN on the PLANET if facing the same threat AT THE SAME TIME, and needing to deal with the very basic emotions and fears AT THE SAME TIME. Has that ever happened before? That’s another quite mind blowing concept.
I decided a few days ago that I would give up trying to work out my opinion on many things, such as the debate about opening/closing schools. The bottom of the problem with schools seems to me (see, I do have an opinion!) to come from not really knowing whether children are asymptomatic carriers or not. Will they spread the virus into the community, and elderly relatives especially, or are they better off being slightly more quarantined at school, keeping the vital health workers at work rather than at home caring for their kids? The experts are divided about this, because NO ONE KNOWS THE ANSWER. They can only work from data from overseas, mathematical modelling and medical understandings of disease spread. Data from overseas can only be a guide because each country has very different health systems, testing regimes, and are at different points along the curve. How can I have an opinion?
I only know that
- It won’t be over until we have a vaccine
- Our world will be a very different place then (but what it will look like is dependent on all the actions that take place along the way, including what you and I do.)
- I am so grateful that I do not have to make these big decisions that impact on every aspect of our lives.
So, to cope, I am doing what I can to make my life as healthy ~ mentally and physically ~ as possible.
- Physical distancing, of course; washing my hands as frequently as possible (I may stop wearing rings as a result!); changing my clothes when I come inside and hanging them in the sunshine
- I say ‘physical’ distancing, because I am still keeping a social connection, just through other ways. In fact I am in touch with way more people than usual! Kate wrote a great post about sending letters. Australia Post is still operating, even overseas, although there are delays to just about every country. It’s a great way to connect to people who don’t use the internet. I have been reading blogs, and love the way we are keeping each other’s spirits up. Every blog has its own way of doing this, and I thank you.
- Eating well. Supply chains have been disrupted, mainly because they are scrambling to keep up with the over-the-top demand for food. The Fella and I are okay, and we have enough toilet paper, thank you for asking!
- Sleeping well. This one is a tricky one. I am sure you understand how the dark thoughts flourish at night. I have a routine of calming tea, nourishing reading (not on a screen) and deep breathing. Sometimes it works, sometimes it doesn’t. When it doesn’t I watch rubbish on TV and try to remember that things will be easier to deal with in the daylight.
- Walking. The fresh air is a great antidote to the darkness. I have added in a daily sketch, which I am posting on Instagram. When I can’t walk outside I will sketch something from the garden. The point is to help me remember that the flowers are still growing, the birds dashing around and the bees are still making honey. The world still turns.
- Each day I am looking for little things that are beautiful or joyous or connect me. Like these hearts in the window of a local shop, that closed today.
We have had supportive messages from our neighbours, so I put this sign on our letterbox today.
- I am being careful about where I get my news. I haven’t looked at Facebook. I am relying on the sensible coverage of the ABC, our public broadcaster, as well as some recommended sites. I want information and well informed opinions from experts, not hysteria nor ‘I’m no expert but….’.
- And lastly, of course I am adding creativity into the mix. Although, the odd thing is that I haven’t had time for much sewing lately. Keeping in touch as well as making sure I have the various supplies I need uses up quite a bit of time!
So I hope your strategies for keeping healthy, especially mentally healthy, are working well. Now, I am going for a walk and a sketch.
PS forgive any typos; my brain is scattered and my fingers are following along!